April 7, 2020
Social distancing can make it challenging to maintain a physically active lifestyle since many of us are spending more time at home and outside of our normal routines. To help us all stay active, Loring Hospital's Rehab Department has put together a series of exercises specially designed for kids, teens/adults, and seniors! Please see below for directions for each workout. Remember, it's more important than ever to prioritize your physical, mental, and emotional health!